Latest Posts - Part 10

12 Principles For Living A Good And Healthy Life

Find Out About 12 Easy To Implement Principles That Will Most Likely Help You In Maintaining And Supporting Your Health

I guess everyone wants to be healthy, and searches and develops principles to ensure that. Here are 12 principles for living a good and healthy life that have worked very well for me.

Feel free to use and try what makes sense to you.

Based upon my experience, nothing works for everyone, and although I think the principles presented here should do good to every human being, please only use what feels right to you.

I think it should not be too hard to implement at least a couple of these principles into your daily routine.

Some of these principles could be compared to master-principles and might take years to learn and get good at.

Be easy with yourself and have fun with it.

No one became a master over night, a little step in the right direction from time to time is the far better approach than trying to implement all of it over night.

And one last thing that I think is worth mentioning here, based upon my experience:

If you truly believe something is good for your health and you practice it, you will be fine.

Over time your believes might change, but my recommendation would be, not to act and live against your believes, whatever your believes are.

Okay, enough for an introduction, I hope you got my point with it.

Let’s get into the principles I found and tested over time, and which revealed themselves as beneficial to my health.

1. Eat Superfoods Daily

Superfoods are naturally and organically produced whole foods with many good properties, or to be more precise with more good properties than many other foods. Examples would be all kind of leafy green vegetables, or Sauerkraut.

It is best to eat a substantial part of your Superfoods as unprocessed and raw as possible, as many vitamins and other stuff can get destroyed by heating it too much.

I created a short blog post here on Superfoods and might write another one in the future.

2. Eat In The Right Way

The best is to eat in silence and being grateful for having food to nourish you.

And no matter what you eat, think and know that it will perfectly support you.

Realize how good the food tastes and feel the appreciation.

Always chew your food well.

Best would be to chew your food until it is liquid before swallowing it.

3. Scrub Your Whole Fascia (Connective Tissue) Daily

Underneath your skin is your fascia, which primarily connects many parts of your body.

Besides other things it helps your skin look young and fresh, provides nutrition, channels metabolic products and helps closing the wound area in case of injuries.

Do a research for yourself if you are interested in the many important parts the fascia plays in keeping your body at health.

By scrubbing your fascia with a dry brush once a day you activate it and support it in its smooth functioning and also clean dead cells of your skin.

As a hint, I would preferably do this in the morning, as this action activates your whole organism, which might not be desired before going to bed.

4. Change Hot And Cold Three Times While Showering

Whenever I am taking a shower I start out with warm, nearly hot water, but have three periods of about 30 seconds where I switch to ice-cold water, and then taking another 30 seconds of hot water showering after each cold water period.

After the last cold water period I finish my shower.

It takes some overcoming in the beginning, but you will realize really fast how refreshing and revitalizing this type of showering is.

If you need more reasons for this hot-cold-procedure, here they are:
While it is hot, your blood moves towards your skin, and while it is cold, it moves back to your organs.

By doing so, the blood is washing through your cells, cleaning and nurturing them. Really powerful thing to do.

5. Walk Stairs Daily

There are people who say that the development of elevators was the worst invention for human health ever made.

Why?

Bending your knees makes your lymph move, which keeps your immune system functioning properly.

Research it, if you are interested in this in more detail, or just trust me and try to walk a couple of stairs every day; or do a couple of knee bends after getting out of bed.

That will do it as well, I assume.

6. Drink A Lot Of Water

Our physical bodies consist primarily of water.

So drinking water, and we mean it, just simple water – ideally: clean, organic spring water – , and as much as you can, will most likely help your body to keep its balance and function in a good way.

I guess by now this ‘Drink-A-Lot-Of-Water-Is-Healthy-Thing’ is really common sense, although I think most people do not follow up with it intensively enough.

But maybe I am wrong with this estimation.

7. Breath Deeply Often

Well, you might say we are breathing all of the time anyway, and you are right, because otherwise you would not be living anymore.

But when I say ‘Breath Deeply’, I really mean pumping up your lungs with air to the limit, a really deep breath.

Do it whenever you think about it, do it right now.

Daily, every hour, as long as you think about it and whenever you think about it. Deep breathing is ultimately healthy.

8. Practice Happy Thinking

You think and you feel bad, or you think and you feel great.

Thinking is one of the ultimate arts.

If you become a master in thinking, you will be a master in this physical world.

Being aware of your thoughts most of the time needs awareness, a high degree of awareness and lots of practice.

Constantly monitoring your thoughts is most likely the hardest work to do. So be easy with yourself, if you fail, if you fall, just get up, and keep going.

Learning to meditate might help, because before getting on a negative train of thought, you might be able to go into silence, if you are used to meditation.

Once again, be easy with your happy thinking approach, work on it, but be gentle if it does not work out right away; but keep working on it.

Do not give up here, it is very important, for all of us, but especially for yourself.

9. Practice Better Feeling

If you start thinking in the right way, feeling better will come naturally.

But actually it is the Feeling-Good-Thing that most of your focus should be put upon, because you will have a heart time monitoring all your thoughts; there are usually just too many, but if we care more about how we feel it becomes simpler.

If you care more about how you feel, and nothing is more important than that you feel good, and always better, you will be on the right path.

And how do you know, it is the right path?

Because you will gradually feel better, that is how you know.

10. Have Fun And Play Daily

Spare some time daily and have fun and play, because it eases the mind.

I think this is a really important aspect to a healthy life.

Joy and fun and just playing without too much seriousness and this always trying to get there.

Just play!

11. Imagine More, Observe Less

Imagination is the true creative power and if you manage to take your energy and your joy out of pictures created in your mind and seeing things happen externally based upon your own imagination-based and pure vibration, you then have become the creator that you meant to be.

It might take time to shift the focus from observing to imagination, and you may fail and fall sometimes, especially in the beginning, but just get up again and keep practicing and you will get better and better, and things will happen with always greater ease.

12. Take Many Ocean-Of-Light-Naps Daily

Ocean Of Light Naps may only take you a couple of minutes.

Best way to do it is to lay down, but you can also do them while sitting, walking, whatever.

Imagine yourself being in an ocean of light, feel the warmth and see the light, although your eyes are closed and feel how the light and the warmth uplift and heal you, you and all your bodies.

Feel the joy of being in this ocean of light, and try to not think anything during that few minutes, just feel the light.

In Closing

That is it.

Practicing all or some of these principles should add to your health and well being.

Be easy about it, it is far better to let things happen and evolve naturally, than to try to push yourself too hard.

Understanding and realization sometimes needs its time.

Internet Marketing Reviews – Thoughts About How To Do It

How To Review Internet Marketing Opportunities And How To Know Whether A Review By Someone Else Is Really Well Done

Reviewing Internet Marketing programs really seems to be a blogging business concept, and I think by now there are some bloggers out there whose traffic generation only relies on Internet Marketing Reviews, the reviewing of internet marketing programs.

This is actually a smart idea, because many opportunity seekers by now want to check whether a program or opportunity is legit or not, whether an opportunity can really deliver on the promises made and whether it is worth joining.

As there is no standard on internet opportunity reviews, the value of these reviews that you will find online, varies a lot, so it might make sense to learn doing reviews on your own and developing this skill of categorizing an opportunity on your own.

Of course it still makes sense to get someone else’s opinion on a given opportunity, but it is not very smart to solely rely on other opinions.

And being honest, it is not that difficult, usually, to find out whether a program is legit and working over the long term, or not.

Internet Marketing Reviews – Transparency

It might be a good indicator for the longevity of an internet program, if you know the entity in charge for the operations.

Is there a company address on the website, do you know the administrators of the internet project and do you think they are trustworthy.

And especially, if the management chooses anonymity, is there a good reason for it?

To be honest, everyone prefers transparency, as it seems to give security.

But never forget that a transparent set-up does not guarantee success or will save you anything in the case of failure.

Valuable Products Or Ideas

If there is a valuable product, a valuable idea or valuable knowledge that is offered through the internet program, that is a good sign for longevity.

If value is offered the chance of people just joining for the money is reduced, which is good.

Because too many people only joining a program for the generation of the quick buck, will usually cause a collapse of any program, once no more people can be found.

As this can happen very fast, a lot of gullible people lose their money, which is not a good thing at all.

Internet Marketing Reviews – Market Potential & Competition

By doing your Due Diligence it is important to have a rough idea of the market potential of a given opportunity and the competition that exists in the market and how hard it will be to get a certain market share.

If you choose an online opportunity with lots of competition and no big market potential, or if the market is already over-saturated, it will be really hard to succeed under such conditions.

In the field of the internet it is of course not easy to see all of the market potential and all of the competition which makes this point hard to objectively define.

Smart online research might help here.

Compensation Plan And Rewards

Something you should definitely consider is the compensation plan and the rewards you get for helping an internet program succeed, and whether this is a fit for what you are looking for.

I think it is not necessary to remember every detail of the compensation plan, but a one time principal understanding should be given, to help you understand “what-to-do” and “where-to-go” in order to succeed with a given internet program.

Internet Marketing Reviews – Requirements, Reasoning And Is It Suitable To You

My last and most important point concerning an online opportunity review, is something only you can answer.

Based upon the information you collected, do you think you have what it takes to make a given opportunity a success?

Is this opportunity you are looking at, really serving you in the way you want to, and will it help you get, where you want to be?

Make sure you are aware of these important questions before joining a program, otherwise chances are that it will lead you nowhere.

And considering your reasoning, if your only reason for joining an internet opportunity is to make money, I highly recommend to think about it again.

For sure, everyone wants to make money, but just making money – based upon experience – will not give you enough motivation to carry you through more difficult challenges within your internet marketing endeavor.

Conclusion

There might of course be other things to consider as well while doing a review of an online opportunity, depending of the niche market an internet opportunity is located in, or your personal preferences, but considering these factors above will most likely help you make an informed decision, whether it is worthwhile for you joining an internet business opportunity or not.

And one last thing you should be aware of, because it is the simple and most important thing to consider in the field of Internet Marketing:

Usually all internet opportunities want one thing from you:

Finding new customers and distributors for their business.

Do you have the tools and the knowledge to deliver?

If you do, success will be yours, usually, earlier or later.

If not, there is hardly any way of succeeding in the Internet Marketing branch.

A Simple System To Internet Marketing Success

Is There A Simple System To Success And Money Generation In The Field Of Internet Marketing?

Before we dive into the subject of creating “A Simple System” we need a couple of things clarified, or defined, if you prefer this word.

“Simple” and “Success” are words that can be interpreted in an huge bandwidth.

When I talk about “simple”, I mean the basic idea, that is simple, and not that it is all like:

1, 2, 3, and you have achieved everything.

And “Success” means, that you will start slowly accumulating ever bigger amounts of profit once you set up the system and keep fueling it over a longer period of time.

A Simple System – The Basic Idea

You take an internet program that has the potential to generate money for you, while also building yourself a contact list virally.

Even better would be, if you find an internet program that also delivers some sort of advertising and some smart tools like link trackers, advertising materials, etc..

A really good program that I like to recommend here is LeadsLeap, but this is just my recommendation and perhaps you know another one that will do the job.

Make sure that this program of your choice is long-term, free to join, that it really delivers value and that good and honest people are standing behind the program managing it in the right way.

Once you have found such a program, and you got familiar with it, you need a good and solid source of traffic, with which you can promote this program.

It is really crucial that you get quality visitors, that are interested in your internet program, and usually you will need to pay for this type of visitors.

If you would ask me, I would highly recommend you Udimi as advertising source, but of course this is just my recommendation, you might have a better idea.

I know there are many traffic sources out there nowadays, but trust me, most of them are not worth the while.

Most advertising sources are either far too expensive, or they offer forced traffic in one way or another, which means people are getting rewarded in one way or another for watching the advertisements.

This kind of traffic is usually not converting very well.

Examples would be traffic exchanges, most rev-share advertising programs, safe-lists, etc..

That is more or less the simple system for internet marketing success.

Now you just keep advertising your internet program with your traffic source over a longer period of time.

If you decide to choose my recommendations (LeadsLeap, Udimi) you even have the advantage, that you can also promote Udimi within LeadsLeap.

This would mean another stream of revenue for you.

As you proceed and your list of contacts grows you may want to ad further streams of revenue to your portfolio.

A Simple System – Things To Consider

This is the basic idea, but while implementing your system, you will realize that there are many options and things, where there are no 100% precise instructions and ready-made-solutions waiting for you and where you might need to test things, and sometimes take a risk, and sometimes you will make the wrong decision, and loose something.

No system in our complex world will ever be just “1,2,3, and done successfully”, usually.

There might be some really rare exceptions to this, but usually, you will have to learn and decide and grow, while you are setting things into motion.

Conclusion

There is no really “super-simple” system, just simple basic ideas, which – of course – are always a bit abstract.

But anyway having such a basic idea and perhaps also knowing why you are moving in a certain direction and why you want to achieve a certain state-of-being, or goal, will help you in making a simple system work and getting there.

If you stay tuned and learn to master the challenges and keep holding the vision of your desired vision, I am 100% sure that you will get there.

Oh, and one last important thing:

Take responsibility for what you are doing, or not doing.

Do not blame it on others.

If you do not find a way, no-one will.

Your life, your kingdom, your reward, your joy, your happiness.

Just do it.

Hope this little post on simple systems and internet marketing success may help you along the way.

What is Bitcoin And Why We Love It

Some of you might have heard about this thing called Bitcoin and that it might have a certain potential to change at least some aspects of the way we think about Money.

But what is it all about and how does it work, in a nutshell?

Read on and you might get some answers…

What Is Bitcoin In As Few Words As Possible?

Bitcoin is a decentralized virtual cryptocurrency whose value and transactions are guaranteed by a network of so called miners.

The miners are connected and specialized pools of computers with huge calculating power, who get Bitcoins for solving difficult hash functions through which the security of the whole network and every single Bitcoin transaction is guaranteed.

The number of Bitcoins that will ever be mined is limited to 21 million bitcoin.

What Is A Cryptocurrency?

A cryptocurrency (or crypto currency) is a digital asset designed to work as a medium of exchange using cryptography to secure the transactions and to control the creation of additional units of the currency. Cryptocurrencies are a subset of alternative currencies, or specifically of digital currencies. (Source: Wikipedia)

Is Bitcoin The Only Cryptocurrency?

Bitcoin was the first cryptocurrency coming into being.

By now there are many other cryptocurrencies and new cryptocurrency projects seem to be started quite frequently.

Most of these new cryprocurrencies are just copycats with no really new features while a chosen few might have the potential to even outrun bitcoin due to their intelligent advancements.

Without going into more detail, I will just name you a few other cryptocurrencies, and they are:

Litecoin, Bitcoin Cash, Ripple, Ethereum, NEM, IOTA, Dash, Monero, Zcash.

You will find a quite complete listing here.

But at present, Bitcoin really seems to be the cryptocurrency that will start changing the way we always thought about money, as I think it is the one cryptocurrency which is the closest to really reaching the mainstream arenas.

Some Advantages Of Bitcoin

Bitcoin is cool because everyone can own her/his money again. There is no necessity for a middleman or any external institution, just the people exchanging money, and the network securing the transaction.

There are hardly any transaction costs and the money is transferred within a couple of minutes from any point of the globe to another, as long as both parties have internet access.

As the amount of Bitcoin that will ever be mined is limited, bitcoin will most likely not loose value in the long term.

More likely it will even gain quite some value compared to the fiat currencies.

Bitcoin is not credit based, and as the mining of bitcoin already implies, it can be more compared to gold, some sort of a virtual gold, and, in combination with the limited amount of bitcoins, it will most likely also be able to fulfill the function of a tool for the storage of value, which gold nowadays often does.

Bitcoin is cool, techie, new and fresh.

It gives the whole money thing a newer, better and fresher look and feeling.

And I know there are many more features and advantages of bitcoin, some of them we might not even be able to be aware of now, and some just do not appear within this limited consciousness writing these lines of word.

Has Bitcoin Any Cons?

Bitcoin exists since 2009, so it is still a pretty young thing and no-one can really know where this story will lead to and where it will end, so you can say there is definitely some risk involved.

But Bitcoin already survived quite some crisis, and with every survival the confidence and trust is rising.

Bitcoin is completely virtual so far, and that definitely bears some risks, besides the advantages.

Especially for those people who are not so familiar with computers and technology.

There are many open questions in the moving forward and the growing bitcoin network which are still to be answered when the time will come, which might count to the “risk involved” category, I guess.

As Bitcoin is still a pretty new method for value exchange, it is not yet the most user friendly thing out there.

A certain willingness and adventurous mindset is at present necessary to get into the Bitcoin cosmos.

Although there is a lot happening and it is far better by now than it used to be in the very early days of Bitcoin, it is still evolving and forming and by far not complete and perfect.

But the Bitcoin cosmos is moving to a more sophisticated way of functioning at a fast speed, and improvements are happening nearly every second.

Conclusion

Well, I like Bitcoin, and I did so from quite the beginning.

But of course there are some things that still need to be clarified and cleared before the ultimate rising of Bitcoin, which makes Bitcoin, besides it many advantages a very interesting thing.

If you are interested in new and exiting stuff I definitely recommend you to dive deeper into the bitcoin universe and what it can do for you and your whole world.

There are many interesting opportunities and projects showing up in the recent past, and I am pretty sure even more things will come into being trying to utilize the new energy and possibilities bitcoin might offer them and all the being around.

Not everyone is an early bird and nothing is for everyone, but if you are interested, feel free to get into it and keep exploring the new possibilities that Bitcoin will offer all of us.

IM Success – Fell in Love Often, Betroth Rarely, Never Marry

You May Wonder Why Falling In Love With Internet Marketing Programs And Opportunities Consistently And Avoiding A Too Close Bondage With Just One Program Is The Best Way To Move Forward In Your Internet Marketing Career?

Here I will list for you the most important reasons why joining more than one internet marketing opportunity might be a good idea, and why it might even be useful to make joining new internet marketing opportunities from time to time a solid habit for your own IM Success:

Too Many Good Opportunities Out There

One of the main and most obvious reason why you should be open and involved in more than one internet opportunity program is because there are far too many good programs out there, and although it is impossible to be involved in all of them, it makes at least sense to join a couple of them over time.

IM Success – Reducing Your Risk

There are many things that are absolutely out of your control and very often even out of the control of the program administrators and owners that can cause an internet opportunity to fail, especially in the early days, but also later on.

If you join just one opportunity and something happens, you have no alternative and no income back-up to cover your expenses.

So in order to reduce the risk of not having an income stream it is recommended to build more than one income stream.

IM Success – Increasing The Fun Factor

Having more than one program in your internet marketing portfolio gives you more variety in your daily routines and more different things to do and think about, which should give you more fun in the long run.

This argument for diversification is more important than you might think.

Fun and joy while you are doing what you decided to do, is very important for your long-term internet marketing success.

Learning And Growing Your Awareness

Being part of more than one program, joining new programs, learning about new business ideas and concepts will most likely rise your awareness and will help you stay close to the market and tuned in to what is going on.

It will also give you the possibility to sharpen your skills, connect to new people and enjoy the journey you are moving on.

IM Success – Multiplying Your Potential

Another interesting point for the diversification of your internet marketing portfolio might be that you can cross-promote your different programs.

Someone being interested in one program, might also be interested in one of the other programs within your portfolio.

Of course there is no guarantee, and it might in some cases be difficult to cross-promote, but if you manage to set your systems up in the right way, this idea can really pay off.

Conclusions

These are just a couple of ideas, why the diversification of your internet marketing portfolio might make sense.

When you think about it for a while you might find some more good reasons for a diversified portfolio with more than one internet marketing opportunity, or against it.

This also depends on the internet programs you are involved in and the way they function and how automated they are.

So in some cases less diversification makes more sense and sometimes a more diversified portfolio would be the better choice.

Of course this is also dependent on the desired size of your internet marketing endeavor and the goals you are aiming for.

No matter what your choices will be, make sure you are comfortable with them while you are proceeding.

Great Ideas About Working Hard As An Internet Marketer

Will Believing In The Dogma Of Working Hard Help You In Succeeding In The Internet Marketing Arena?

There are quite some great ideas flying around in the internet and especially in the field of internet marketing and internet money generation concerning the necessity of working hard.

Some say it is more important to work smart than to work hard, and of course there is this huge group of beings promoting that hard work is not necessary at all.

Before we dive deeper into the subject, I think it is important to bring the question to the foreground, what work, or hard work really means?

What is the overall accepted definition of “hard work”?

Definition Of Hard Work

Asking this question we come to the pretty fascinating answer that there is no common definition of “work” at all.

Well – to be precise – there are some rough definitions that are in smaller or bigger quantities accepted by most people, and that would be something like:

Doing something for others, would be considered work, doing something in order to make money could be considered work, or doing something I do not want to do, can also be considered work.

Of course, it is often hard to seperate and classify your actions precisely, so it might be hard to really categorize your doings into work and no-work.

Holding this in the background of your mind, that we have problems really knowing what “work” is, it will be very hard to come to a consensus whether hard work is required in order to achieve internet marketing success, or not.

Action Vs. Head Work

I would tend more in the direction that work is required in achieving your desired outcomes, but writing this, I need to open up another dimension of the definition of the words “hard work”.

And this level is the mental arena.

Because work can be done with your head and of course with your hands, but the far more effective work, is the one you do with your head, by thinking in the right way and getting to the conclusion that if you do not do the mental work, there will not be enough action in the world to make up for that.

Many so called leaders out there will make you want to believe that work is about the action, because they want you to do the things for them.

I believe it is really far more about the thinking and feeling, and not the action part.

Action might be part of the whole thing, but I think it is not the most important part, just a supplement.

Great Ideas – Work And Effort

After all, what is really important to consider, is that you hardly get to an effortless state through effort.

So, if you desire to get to a more effortless state with the help of your internet marketing career and business, be aware now not to effort too much, because this way of reaching your aim of a joyful, free, easy and effortless life is going to be really hard.

Utilizing Technology And System Work

Another great thing concerning work in the internet marketing branch is, that there are many systems and great technology involved, that if utilized properly will get a lot of work done for you.

So also work is most likely required, due to the help of technology and smart systems, it should not be necessary to work hard anymore.

Great Ideas – Conclusion

There is nothing wrong with working hard and taking lots of action, although it should always be monitored whether hard work and effort really produces the desired results.

Because at the end of the day it is not the hard work, or the action that matters, but the results that are created for you, in terms of new sign-ups, leads and/ or money generated through your internet marketing approach.

Healthy Superfoods – 9 Of The Best To Support Your Health

Following You Will Find A List Of 9 Healthy Superfoods That You Want To Eat As Often As Possible

Okay, obviously, today we do not deal with Internet Marketing topics but with an important topic on healthy living with healthy Superfoods.

Superfoods are naturally and organically produced whole foods, that have many positive properties to keep you healthy and your body functioning in a perfect manner.

There are – of course – far more superfoods than the few I will be listing here, and the more superfoods you integrate into your diet, the better it is for your long-term health.

Some superfoods may already be part of your diet, and of some you may not have heart yet.

Superfoods do not need to taste great in order to be superfoods, they do not have to be exotic or expensive, and – self-evidently – superfoods are just one piece of the puzzle of overall and wholistic health.

Concerning superfoods one thing is important to keep in mind, and this is:

In order to really benefit from superfoods you should try to eat as many as you can and in relevant quantities.

Let’s get started with my little list of nine superfoods:

1. Green Foods Are Healthy Superfoods

Green foods are wild plants (like dandelion, stinging nettle, etc.), grasses (like barley grass, spelt grass, etc.), moringa oleifera, algae (spirulina, chlorella, AFA), herbs (like parsley, basil, melissa, etc.) and of course leafy greens (like all types of salads, spinach, celery leaves, etc.).

Green foods are especially healthy because of their secondary plant substances, vital substances, proteins, omega-3-fatty acids, chlorophyll, vitamins, minerals and trace minerals.

It also contains calcium, magnesium, iron and folic acids in relevant quantities and easily absorbable for the human body.

A big salad or a green smoothie daily are great ways to support your health.

2. Crucifers (Cabbage Family)

Part of the crucifers are all kinds of cabbage, like kale, white cabbage, sprouts, broccoli, cauliflower, red cabbage, but also rucola, mustard, radish, radishes and horse radish.

Crucifers contain many secondary plant substances and vital substances as well, but also glucosinolates which transform through the digestive process into anti-inflammatory and cancer adverse substances, like e.g. sulforaphane.

3. Healthy Superfoods: Sauerkraut

Sauerkraut is shaved white cabbage who lay in salty water for a couple of weeks.

This process is called fermentation.

Fermented foods deliver the healthy probiotic cultures, which are very good for the digestive system, especially for the colon.

So Sauerkraut delivers the advantages of the crucifers (see 2. Superfood in this list) and of fermented foods.

Important to mention is, that the Sauerkraut should be eaten raw, because if you cook it, it will loose most of its extremely healthy properties.

4. Is Celery A Healthy Superfoods?

Important to mention is that I am talking about the green stuff of the celery, which grows above the earth and not the root.

Celery is rich in pottasium, sodium and sulfur, three important minerals for the human body, and also vitamins A,B and C.

The water contained within the celery is also very good for you.

5. Cucumber

First of all, cucumber is a fruit and not a vegetable.

It contains calcium, magnesium, sulfur and also vitamin E and C, and the cucumber skin is rich in silica, minerals and enzymes.

Cucumber also flushes the kidneys and the bowels, and helps to keep your digestive tract healthy; so eat a lot of cucumber.

6. Berries Are Healthy Superfoods

When I write about berries here, I mean the following types: Raspberries, blackberries, black and red currant, gooseberries, blueberries, and also the less popular chokeberries, goji berries and acai berries.

The huge advantage of these berries is that they have been hardly cultivated over the last thousands of years, so they still have all their natural and healthy properties, especially huge amounts of antioxidants.

Whenever you see berries somewhere, try to get a good portion of them.

7. Papaya

Papayas have lot of natural enzymes, anti-tumor and anti-cancer properties, are good against parasites, help to regenerate your liver, beautify your skin and are good against arteriosclerosis, strokes and heart attacks.

Really good stuff, the papaya.

Best to eat with a fresh lime or lemon squeezed above it.

Also eat the seeds, if you like, they taste a bit like pepper and are especially good against all kind of parasites.

8. Pumpkin Seeds Are Healthy Superfoods

Pumpkin seeds are especially healthy because they deliver more zinc than any other plant foodstuff, and relevant quantities of magnesium.

They are often recommended due to their healthy properties on the urinary passage, the bladder and the prostate.

9. Shiitake Mushroom

The shiitake mushroom originates in forests of China and Japan where he is used for his healing properties since over 2000 years.

The shiitake mushroom is especially famous for its cancer adverse properties, but also many other diseases.

The shiitake mushroom delivers – besides other vital substances – high quality proteins with all essential amino acids, relevant amounts of copper, which is good for your blood, the fascia and the nervous system and relevant amounts of vitamin B2, B3, B5 and B6, which is good for your metabolism and – once again – for your neural system.

In Closing

Here we go.

This is my little list of superfoods, and if you want to dive deeper into the subject, I am pretty sure you will find great resources on the internet and/or in books.

I think eating the right stuff can really have a boost on your health, so superfoods might be worth considering.

This Is The Best Manual Traffic Exchange

Is EasyHits4u Really The Best Manual Traffic Exchange Out There?

In my opinion EasyHits4u is really the best manual Traffic Exchange out there, and a good indicator for this is also that EasyHits4u is here since a really long time. So they seem to do some things the right way, otherwise they would not be here anymore.

EasyHits4u is primarily a traffic exchange program with some social network features like connecting and communicating with other EasyHits4u members.

EasyHits4u offers a 1:1 surf ratio, so you get as many credits as you actually surf, and also provides banner and text advertising for those interested in it.

Surfing time for free members is 20 seconds, but if you choose a paid membership the surfing time is reduced up to 10 seconds, and you also get some extras and advantages by choosing the paid service over the free one.

Click the banner below to join EasyHits4u now:

What Else Has EasyHits4u On Offer?

EasyHits4u offers you a percentage of the credits members you invited to EasyHits4u will earn over 5 levels deep.

You also get bonus gifts (text ad impressions, banner impressions, etc.) for every 25 pages you surf, an extra cash bonus for every 1000 pages you surf, commissions of product sales generated through you and some nice tools (website rotators and splash pages) which you can use for free with your membership.

For advertisers it might be interesting to know that you can change the duration your website-link will be shown to other EasyHits4u members up to 40 seconds, and you also have some geo-targeting options, depending on your membership level.

Does EasyHits4u Produce Advertising Results?

This is a very good question and one of the most important questions if you want to use a traffic exchange program primarily for the purpose of advertising your main opportunity.

The problem is, that this is not easily answered. Of course traffic exchange traffic is forced traffic, people are surfing for credits, not because they are really interested in your opportunity site, but yet you know there are real people looking at your site, which is worth a lot, I think.

Based upon experience traffic exchange and paid-to-click programs work best for people promoting advertising and money making programs.

Results will vary based upon targeting, chosen surfing duration and ad quality; so far I am pretty happy with the results EasyHits4u brought me.

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In Closing

I really like EasyHits4u, as it is a nice and well put together traffic exchange program. I think one of the most popular out there at present.

It might not be the best solution if you want to make money, as EasyHits4u is a traffic exchange and not a paid-to-click program, but if you are looking to drive real visitors to your project or opportunity website, it might be worth giving it a try.

PS: If you liked this short review, feel free to join EasyHits4u through our link by Clicking Here. Thank you.

Best Ways To Free Roads In Internet Marketing

Internet Marketing – Desire To Move Forward And Inner Roadblocks

Everyone who has been in Internet Marketing for a while may have realized this phenomena of inner roadblocks and wants to know best ways to free roads for a smooth forward movement.

You want to get somewhere, you want to do some advertising and marketing and joining a new program, but somehow, you just cannot do it.

It just does not feel right, although all parameters seem to be good and doing the actions just seems to be a routine easlily done.

What To Do In Situations Like This?

If I were you, I would wait, if this is somehow possible. Sometimes there is no such choice, I know, and you have to act, but if there is such choice, I would decide not to act, and wait until the inner roadblocks are gone, and the inner lights show a clear green sign again.

If you do have to act, be sure not to expect the best outcomes.

Usually the action is not worth it, if you do not feel like it. This is my experience.

So, if you know how you feel, you can know what to expect from any given action and you will be less dissapointed, if there are no results.

Why Are There These Inner Roadblocks?

These inner roadblocks are part of your inner guiding system. This inner guiding system usually has a far broader perspective than any human perspective will ever be able to offer, so I would consider it as wise to listen inside and follow this inner feeling guidance whereever possible.

This inner guidance system knows far more things and details than you will ever be able to understand, so trying to ask “Why?” and “How?” and so on, will not give you satisfying answers, primarily because most humans nowadays will not be able to fully understand the answers that would be coming forth from your higher self.

These inner roadblocks are often a sign for trying to make things happen too much through taking action, and by coming from a point of lack, instead of a point of abundance.

So sitting back and analyzing the reasons and motivations of ones so desired actions and outcomes may be a good idea, before blindly rushing into things.

Conclusions Concerning Inner Roadblocks

Do not try to run down inner roadblocks, just wait, they will usually be dissolving themselfs in the near future, if you start asking the right questions on your true and honest reasons for actions.

In Closing

I know this “inner roadblocks” subject is the high art of self-development, self-discovery and self-knowledge.

I just wanted to scratch the subject with the ultimate advise, not to run down those inner roadblocks.

I know, the whole subject has the capacity to fill books (a good book title could be: “About The Kingdom Within”), but I did not even wanted to go in the direction of a deeper uncovering here, as I think everyone needs to go this path on their own and a verbal uncovering here – from my perspective – does not seem helpful to anyone at this moment in time.

Beautiful Internet Marketing Inside – Follow The Trail

I am pretty sure there are some people out there who already heard of this “Follow the trail” saying, but did you know it is a real Internet Marketing Inside.

Ever wondered what that actually means? Then read on…

Internet Marketing Inside – Rise Your Awareness

This is in my opinion a very important clue to solving this little secret behind the “Follow The Trail” saying.

Before you join an opportunity it is absolutely helpful to realize how you came to joining this given opportunity.

Was it because you got an email from a friend?

Was it because you surfed a traffic-exchange program, or because you did a google search and stumbled over this opportunity because of that search?

This Is The Trail To Follow

By being aware on how an opportunity found you, or you found the opportunity will give you an important inside on how this opportunity might primarily be promoted, and whether this might be something for you.

More precise whether this marketing channel can be mastered and utilized by you.

Do you have the skills to do it this way, is this way of promoting the given opportunity really the best possible way to promote this exact opportunity?

Why Should This “Follow The Trail” Thing Be Considered

Getting an awareness of how opportunities are promoted will of course not mean that this is the only way a given business opportunity is brought to market, but I think it is a helpful piece of the decision making puzzle whether a certain opportunity is really worth joining from your part.

It might for example give you an idea on what is required in order to succeed with an opportunity and whether you are able and willing to do what is necessary in order to succeed on a given path.

Internet Marketing Inside – In Closing

“Follow the trail” is definitely not the only thing you should consider before making a decision in joining an opportunity program, but it should become a habit that runs in the background and should ideally be a part of the influencing pattern which makes up your final decision whether to join an opportunity or not.