Personal Development | Tigerthilos Internet Marketing Blog

The Beautiful Art Of Working Without Effort

Who is the beautiful art of working without effort for, who can profit from this the most?

Do you ever feel like you are working too hard and not getting enough results? Do you wish you could achieve more with less stress and struggle?

If so, you are not alone. Many people struggle with productivity and efficiency in their work and personal lives.

But what if I told you that there is a way to work without effort and still get amazing outcomes? Sounds too good to be true, right?

Well, it’s not. It’s actually an art that anyone can learn and master. And in this blog post, I will show you how.

The art of working without effort is based on a simple principle: align your actions with your natural flow.

What Does That Mean?

It means that instead of forcing yourself to do things that you don’t enjoy or that don’t suit your strengths, preferences, and goals, you find ways to do things that you love and that make you feel energized, inspired, and fulfilled.

When you do that, you tap into a source of creativity, motivation, and joy that makes your work effortless and fun.

How do you find your natural flow? Here are some tips to help you:

Working Without Effort – Know Yourself

The first step is to understand yourself better. What are your passions, talents, values, and purpose? What are your optimal conditions for working?

What are your preferred styles of learning, thinking, and communicating?

What are the things that make you happy and excited? The more you know about yourself, the easier it will be to align your work with your flow.

Working Without Effort – Choose Wisely

The second step is to choose your work wisely. Don’t settle for something that doesn’t match your flow.

Instead, look for opportunities that allow you to use your strengths, express your personality, and contribute to something meaningful.

If you can’t find such opportunities in your current situation, create them yourself or look for them elsewhere.

Remember, you have the power to shape your work according to your flow.

Working Without Effort – Focus On The Process

The third step is to focus on the process rather than the outcome. When you work without effort, you enjoy the journey as much as the destination.

You don’t worry about the results or the feedback. You just immerse yourself in the task at hand and let go of any expectations or attachments.

You trust that by following your flow, you will produce quality work that will benefit yourself and others.

Working Without Effort – Be Flexible

The fourth step is to be flexible and adaptable. Working without effort doesn’t mean working without challenges or changes.

It means being able to adjust and respond to whatever comes your way with ease and grace.

It means being open to new ideas, perspectives, and possibilities.

It means being willing to learn from mistakes and failures. It means being able to switch gears and change directions when needed.

In Closing

By following these steps, you can master the art of working without effort and experience more joy, satisfaction, and success in your work and life.

You can also inspire others to do the same by sharing your insights and examples.

Remember, working without effort is not a myth or a miracle. It’s a skill that anyone can learn and practice. So why not start today?

_{production: Till Geissinger – text: ChatGPT – picture: Pixabay.}

Work From Home Success Tips

Following are well researched work from home success tips. With the rise of remote work, working from home has become the new normal for many professionals.

While it may seem convenient, it can also be challenging to stay focused and productive when you’re surrounded by home comforts. To help you succeed, we’ve put together some tips to boost your productivity and work from home successfully.

Create a Dedicated Workspace

Working from home can blur the line between work and personal life. It’s essential to create a dedicated workspace, preferably a separate room or area, to create a mental boundary between work and leisure. Having a workspace can also help you stay organized and focused during the day.

Set a Schedule

One of the perks of working from home is the flexibility to set your own hours. However, it’s crucial to establish a routine to help you stay on track. Try to start and end work at the same time every day, take regular breaks, and plan your tasks for the day or week.

Minimize Distractions

Working from home can be full of distractions, from household chores to social media notifications. To stay focused, minimize distractions by setting boundaries with family members or roommates, turning off notifications, and taking breaks to rest your mind.

Dress for Success

While it may be tempting to stay in your pajamas all day, dressing for work can help you get in the right mindset for productivity. It doesn’t have to be formal wear, but changing out of your sleepwear can signal to your brain that it’s time to work.

Stay Connected

Working from home can feel isolating, but it doesn’t have to be. Stay connected with colleagues and friends through virtual meetings, phone calls, or chat platforms. It’s essential to maintain social connections to avoid burnout and stay motivated.

Take Care of Yourself

Working from home can make it easy to neglect self-care. Make time for exercise, healthy meals, and breaks throughout the day. Taking care of yourself can help you stay energized, focused, and motivated to tackle your workload.

Be Flexible

Flexibility is the hallmark of working from home. Embrace the freedom to work when you feel most productive, take breaks when you need them, and adjust your schedule to accommodate personal commitments.

In Conclusion

In conclusion, working from home can be a productive and rewarding experience, but it requires discipline and commitment.

By creating a dedicated workspace, setting a schedule, minimizing distractions, staying connected, and taking care of yourself, you can maximize your productivity and succeed as a remote worker.

production: Till Geissinger – text: ChatGPT – picture: Pixabay.

A Brilliant Program To Experience Magic Miracles First Hand

Do you think there is something missing in your presence?

This amazing feeling you had when being young and wild and enjoying life to the fullest. That does not need to be anymore like this, because there is a brilliant program for miracle manifestations.

During my long journeys through the world wide web I found great information and a program that might help you gaining back this feeling of pure joy, freedom and adventure.

My recommendation concerning magic miracle programs that have the potential to improve your life in a really short period of time would be Manifestation Magic, a brilliant program for miracle manifestations.

In my opinion it has the potential to do wonders, so do not hesitate, but check it out right now by clicking here.

You might realise that I am really to the point, as I do not want to waste your time and mine, and all the details are on the program website, so there is no need to repeat them here in every detail.

That’s it for now, great program with even better information in it that you definetly want to call your own as it has the potential to improve your life in unbelievable ways.

How To Transform Yourself Through Best Brain Reprogramming

You’ve heard of NLP and you might have wondered how to transform yourself with this set of tools?

It’s almost cultish.

It stands for neuro-linguistic programming and it’s like someone had taken the best out of all forms of psychotherapy, threw them in a blender and created NLP.

If you don’t get what I’m saying, NLP is two things

First, it is a way of thinking. It’s a framework for how to approach your life to be more effective. It’s like a philosophy of life based on understanding how your brain functions.

Second, it is a psycho-therapy tool. It’s used to treat phobias and to change beliefs in patients. Some consider it as effective as CBT (cognitive-behavioral therapy) and most say it’s a lot faster than the Freudian school of thought.

Why?

Because at the core of NLP lies hypno-therapy. To be more specific, the “behavioral changing” part of NLP is built on the teachings of Milton Erickson, one if not the most famous hypnotherapists of all times. And you know what hypno-therapy does?

How To Transform Yourself – It’s an access, a hack, to your subconscious mind

Let me give you this analogy. Imagine your mind being like a computer. Your conscious mind is accessing programs, turning it on and off and so on. Normal user access. Your subconscious mind is like going into the settings, installing applications, deleting them, adding new users and so on.

It’s the “engine” or the “back room” that controls everything.

Well, NLP is like a hacker that can break the password of your subconscious mind and change there. It allows you to change beliefs and to change who you are, as a person, to your core.

It goes to those deep thoughts and ideas you don’t even know you have and makes you act differently by tweaking your basic concepts of self.

It hijacks your subconscious mind, and it does it very well

And with the use of NLP you can eliminate phobias, you can change basic preferences (as not liking chocolate anymore) or you can even cure wounds from the past, as those from childhood. It’s effective.

It works well, and it’s endorsed by some of the best-known authors in the world. Tony Robbins built his career and success on NLP and if you run a survey amongst successful people, you’ll see that many of them are NLP practitioners or masters.

You can’t mess with what works.

So why am I telling you this?

If NLP is like a hacker that tweaks your subconscious mind so you can become the person you want to be, if NLP is like a design tool that allows you to redesign who you are, then brainwave entrainment is a tool that makes it faster and easier.

If NLP is the thief that breaks the lock-pick, then the use of brainwave entrainment with it is like having the best lock-pick in the world, making the process effortlessly.

How To Transform Yourself – And what does this mean for you?

It’s simple.

Use them both. Use the amazing power of NLP to change beliefs and self-identity concepts and use the power of brainwave entrainment to help your subconscious mind be receptive and open. Open the door with brainwave syncing and change the furniture with NLP.

A simple way to understand this is music

Think about it and how easy it has the power to change you. You listen to a song and you’re not even paying attention to the lyrics. And yet, if it’s a sad song, you become sad. If it’s a lively song, it boosts your energy. If you listen it many times, you end up thinking like in the song.

Music is a great example of a tool that accesses your subconscious mind without even realizing. You turn on YouTube and through repetition and emotion, you end up being one with the music.

Have you tried reading a book you had no interest in reading? Maybe for college or work?

You read the words; they are verbalized in your mind but you end up forgetting everything. They “enter one year and exit another”. This is because your subconscious mind is as closed as it gets and learning can not happen in your conscious dimension.

How To Transform Yourself – This is why I use NLP in all my tools

Brainwave entrainment is amazing for helping your mind operate at that higher frequency. They’re like Vitamin C for your life, making everything better. And if you use brainwave entrainment, this is enough to attract, to manifest good things in your life because you’ll be operating at a higher level.

However…

True, lasting change comes not by attracting things in our lives but by changing who we are so those things become a natural order. It’s when we change our beliefs and ideas so we transform into people for whom success and happiness are two natural things.

And this is where NLP works so well. It works for everything from curing phobias of spiders to getting past PTSD (post-traumatic stress disorder) to program you to be more confident in front of a crowd or to be more assertive with your coworkers.

This is because while short-term wins are great – if you want a successful life, you must become the person who is naturally successful.

And the only difference between you and a successful person is that the other one developed the beliefs and identity of such a person. If you develop them too, there’s nothing stopping you from doing just.

I build my program “Manifestation Magic” around NLP

Each audio contains hidden embedded commands that reprogram your subconscious mind. Like a good hacker, brainwave syncing is opening the path to your subconscious mind while NLP commands are transforming who you are into the best version you could ever be.

These are called “NLP patterns” and they’re designed to be as easy to receive by the subconscious mind as possible. I do this through a combination of pacing, intonation and wording so your mind can accept them as commands, as truth, without getting defensive. It’s like music, just so much more powerful.

Basically, an NLP pattern is what a hypno-therapist would tell you to put you into a trance. It is highly suggestive language that bypasses your rational filters to reach where it matters most, your subconscious mind.

NLP plus brainwave entrainment is like having a hacker change your mind. NLP alone can access your subconscious thoughts but when paired with brainwave entrainment, the results are mind blowing.

You can see a real change in days when all other methods you’ve tried for a long time like therapy failed.

This is the secret behind “Manifestation Magic”

This is why it works. It works because instead of just using brainwave entrainment to help you operate at a higher frequency, at a higher vibration, it also changes who you are at your core. The result is a total personal transformation into the person you’ve always wanted to be but never known how.

Click on the link below to discover more about how “Manifestation Magic” can help you.

>> Get Manifestation Magic Now <<

How To Be Your Own Boss In Internet Marketing

The big question today and the basis for this little blog-post is how to be your own boss within Internet Marketing and what might be necessary in order to achieve this.

Take Responsibility To Be Your Own Boss

No long banging around here, we will start right away.

An absolute necessity in my opinion is to take responsibility for what is happening within your field of awareness.

Because only if you are responsible for your results, if you know the risks and are still able to make always better decisions, only then you are empowered and free and can be considered your own boss.

If others are responsible, and you blame and complain, you give away your powers to them, which ultimately makes you dependent from them.

There is nothing wrong with that, but it will move you away from being your own chief.

Make Short- and Long-term Plans

If you do not know what you want and where you are going, no one will know it for you, and if you do not make plans, most likely others will make plans for you.

This is very much common sense, but it is often overseen; especially in Internet Marketing, which is usually easy to get started and easy to quit, most people do not take enough time getting a clear vision and a good plan to make that vision a reality.

Take the Right Actions To Be Your Own Boss

To take actions and to take the right actions or at least the best possible actions is also important if you want to master your life.

Do not get me wrong here, actions are not the most important thing, but if you want to lead your life as a boss, you need to be able to do necessary actions, otherwise you can easily become dependent again.

The Art of Finding Solutions

Within the field of business – and internet marketing can be considered a business – the upcoming of problems is pretty much normal.

For these cases you need to be able to handle problems and find solutions to it in a fast and efficient manner.

Being your own boss will require you to deal with all kinds of problems and finding smart and precise solutions.

In the beginning this can sometimes be difficult, but over time you will become a better and better solution finder; it will only need some practice.

The Right Mindset To Be Your Own Boss

And in the same way as you should focus on finding the best solutions, you should always keep developing the right mindset.

You should train yourself in seeing the positive side of things, to take challenges with the deep knowledge that you are able to overcome them, to always know that problems and challenges are here to make you better, stronger, wiser and that they will ultimately help you grow.

You need to become invincible in your mind, and as positive as you can be, moving forward from the point where you are standing right now.

The Right Knowledge

To be your own boss and in order to be successful at it, you need to know some things and other things are better not to know, especially if they do not help you in succeeding and moving forward.

This is important because you cannot know everything and wasting your capacity with unimportant things will only hold you back.

But some things that are essential for your business growth – your financial situation, for example, or the effectiveness of certain actions or attitudes – are pretty crucial to know, if you want to stay in the game and be successful at it.

In Closing

Those are a couple of ideas that I think are important for your success in being your own boss within Internet Marketing.

There are many more, I guess, and it could be possible to fill a couple of books on this topic. But as this is a blog post, we will leave it like this.

If other good points cross your mind, feel free to share them in the comments section, as long as you can, because the option to comment here is only available for a short while.

One more thing to mention is, that you might be dependent from time to time and not be able to stay in this boss of your life mode continuously.

There is hardly any human being who is always and at all times independent and in total control, and I am pretty sure that this is a good thing and so we do good in accepting and allowing this and live with it rather than against it.

Beautiful Internet Marketing And The You First Approach

If you are within the Internet Marketing Business for a while you might have realized that most Internet Marketers are just interested in making money.

Even if they care about you, it is usually just pretended.

We All Want Money And Value

Do not get me wrong here, there is nothing wrong with being interested in making money and aiming for it wholeheartedly.

But you should also be aware that there might be other humans involved in doing business, whether this is online and digital or not.

And if you have some product or service to sell, you need to be aware that people might only pay money for something that is of value to them, or that they really want to have because of its beauty.

Actually this is pretty much common sense, but as soon as money is involved, it seems that many people stop using their common sense and just hope and wait for the money to flow to them. It can work this way, but usually it does not.

What Is The You First Approach In Internet Marketing?

And that is the reason why it might really make sense to take into account the “You First Approach”.

All it means is actually rising your awareness that there might be another human be involved in your internet business endeavor, and that it might only really work out for you if this other human being involved gets some value that she/he is really interested in giving you monetary rewards in exchange for it.

And once again – because this is really important to keep in mind – people see value in many things and services, even many services that you might not even be aware of right now.

Just to give you an idea, there are people paying money just for being able to call someone, and this person is doing nothing else but listening and understanding.

Psychotherapists primarily do exactly this, listening and understanding; they of course give some advice too, but a great part of their job is to listen.

And within internet and affiliate marketing there are many products and services you could offer, some of which you might not even have heard of.

Make Sure There Is Value In Your Internet Marketing

In any way try to make sure that there is real value involved for the other part that you are doing business with, and not just empty promises, otherwise it will be hard for you to build a lasting internet business that is creating an ever increasing and hopefully passive income stream for you.

On the other hand, it is of course important, depending on where you are standing, that you also watch out for your own interests and that you get paid at the end of the day.

Because if you do not take care for your own interests, who else could be expected to do so? And of course, if you only look at yourself all of the time, who will you be?

Final Thought

But we do not want to get too philosophical here, and if you can just take with you one idea that sums it all up.

Do not get too hyped up and always keep your critical thinking running while you walk yourself through all the internet marketing arenas.

If something does not provide value to you, it will most likely not provide value to those you can reach, and so it is most likely not a good product to promote for you.

Being An Artist – Beautiful Thoughts About Being An Artist

This is going to be a blog-post that I wanted to write for quite a while and it has only partially to do with internet marketing and far more with the art of being an artist, as the title of this post lets us assume.

Everyone Can Be An Artist

It might be that there are many artists out there who consider themselves artists but never thought about the things that actually make an artist an artist.

And I am not talking about whether an actor is an artist, or an author, or a dancer. The way someone has chosen to express the creative force is not really the theme of this artistic article.

And I also want to mention that being an artist is not limited to certain tasks at all, in my opinion.

An artist can hide behind all kind of expressions of form, like an Internet Marketer, or a real estate agent, or a controller within a company.

Being an artist is more a thing that depends on how you do things, it more has to do with the inner attitude you practice while you are acting and performing.

In my opinion, if you want to be considered an artist, you cannot act and perform without joy, without a singing and loving heart, without putting a piece of your highest spirit in everything you do.

What Really Makes An Artist?

A real artist, no matter in what vacation she is engaged, always puts some of his joy, fun and freedom into his work, which ultimately makes it an artwork.

Independent of it being really called an artwork, it becomes an artwork through the love involved in its creation.

The great news which follows these assumptions is that every human has the potential to be an artist by doing things in the right way and putting some of the joy and love felt while creating something into the work being done.

This is actually very simple and natural and kids act and live like that most of the time; if they are not forced otherwise.

So, by now everyone should have understood what makes an artist based upon my exclusive view, and that there are hardly any limitations in arts.

You might wonder why I keep writing and why I started writing about this subject in the first place.

Being An Artist – Why Choosing The Artistic Way?

Well, the purpose was to shed some light on the subject of arts creation and what an artist actually is, and of course to motivate more people in becoming artists in their own chosen field of interest.

I think this world and the experience of physical living will become exponentially more worthwhile if more people would try to approach their presence on the artistic principals outlined within this simple and precise little blog-post.

But besides the fact that the general masses would hugely benefit by more artistically styled practical styles of living by an increasing number of human beings, I am also absolutely convinced of the fact that every person who is willing to apply these artistic ideas to his own style of living will hugely benefit from it in a way that can hardly be described.

I did not start out with this article convincing anyone of anything.

The purpose of this little text might more be seen in inspiring people to give the artistic way of doing things an ever increasing awareness, here and now.

Being An Artist – In Closing

I guess this is enough now, the idea should be clear enough for those able to grasp it, and those unable will not understand it, even if I would write another 606 words.

So I will close this short little essay with the following words:

Be it, Live it, Express it, Enjoy it.

Beautiful E-Books For Wealth, Health and Greatness

In today’s short and precise blog post, I will invite you to take a closer look and also download your free copies of Wallace D. Wattles famous Science book trilogy in the form of e-books.

Namely these are “The Science of Getting Rich“, “The Science of Being Well” and “The Science of Being Great“.

Although these books have been written about 100 years ago, based upon my research they are still among the best and can certainly be named “leading” within their field of expertise.

The advantage of such old scriptures is, that they are in public domain by now, so they are free to share for everyone.

The underlying idea of all three books has to do with the subject “Law of Attraction“, and from there on the author sheds light on the big subjects for most human beings, which might be Wealth, Health and Greatness (personal importance).

It is highly recommended to start out with “The Science of Getting Rich”, as it also includes some sort of an introduction to the basic ideas, views and principles of the author and the whole Law of Attraction subject.

In my opinion these books are really inspirational and worth reading and studying.

The versions I share with you in a second are in .pdf-format and are formatted in a way, that makes them good to read on most e-readers.

Here are the links to the e-books (links will open in new tab/window):

“The Science of Getting Rich” by Wallace D. Wattles”

“The Science of Being Well” by Wallace D. Wattles”

“The Science of Being Great” by Wallace D. Wattless”

This is my gift for You today!

Hope it will give you some positive inspiration, and it will help you in seeing clearer and better, and that your whole life will profit from it, in one way or another.

12 Principles For Living A Good And Healthy Life

Find Out About 12 Easy To Implement Principles That Will Most Likely Help You In Maintaining And Supporting Your Health

I guess everyone wants to be healthy, and searches and develops principles to ensure that. Here are 12 principles for living a good and healthy life that have worked very well for me.

Feel free to use and try what makes sense to you.

Based upon my experience, nothing works for everyone, and although I think the principles presented here should do good to every human being, please only use what feels right to you.

I think it should not be too hard to implement at least a couple of these principles into your daily routine.

Some of these principles could be compared to master-principles and might take years to learn and get good at.

Be easy with yourself and have fun with it.

No one became a master over night, a little step in the right direction from time to time is the far better approach than trying to implement all of it over night.

And one last thing that I think is worth mentioning here, based upon my experience:

If you truly believe something is good for your health and you practice it, you will be fine.

Over time your believes might change, but my recommendation would be, not to act and live against your believes, whatever your believes are.

Okay, enough for an introduction, I hope you got my point with it.

Let’s get into the principles I found and tested over time, and which revealed themselves as beneficial to my health.

1. Eat Superfoods Daily

Superfoods are naturally and organically produced whole foods with many good properties, or to be more precise with more good properties than many other foods. Examples would be all kind of leafy green vegetables, or Sauerkraut.

It is best to eat a substantial part of your Superfoods as unprocessed and raw as possible, as many vitamins and other stuff can get destroyed by heating it too much.

I created a short blog post here on Superfoods and might write another one in the future.

2. Eat In The Right Way

The best is to eat in silence and being grateful for having food to nourish you.

And no matter what you eat, think and know that it will perfectly support you.

Realize how good the food tastes and feel the appreciation.

Always chew your food well.

Best would be to chew your food until it is liquid before swallowing it.

3. Scrub Your Whole Fascia (Connective Tissue) Daily

Underneath your skin is your fascia, which primarily connects many parts of your body.

Besides other things it helps your skin look young and fresh, provides nutrition, channels metabolic products and helps closing the wound area in case of injuries.

Do a research for yourself if you are interested in the many important parts the fascia plays in keeping your body at health.

By scrubbing your fascia with a dry brush once a day you activate it and support it in its smooth functioning and also clean dead cells of your skin.

As a hint, I would preferably do this in the morning, as this action activates your whole organism, which might not be desired before going to bed.

4. Change Hot And Cold Three Times While Showering

Whenever I am taking a shower I start out with warm, nearly hot water, but have three periods of about 30 seconds where I switch to ice-cold water, and then taking another 30 seconds of hot water showering after each cold water period.

After the last cold water period I finish my shower.

It takes some overcoming in the beginning, but you will realize really fast how refreshing and revitalizing this type of showering is.

If you need more reasons for this hot-cold-procedure, here they are:
While it is hot, your blood moves towards your skin, and while it is cold, it moves back to your organs.

By doing so, the blood is washing through your cells, cleaning and nurturing them. Really powerful thing to do.

5. Walk Stairs Daily

There are people who say that the development of elevators was the worst invention for human health ever made.

Why?

Bending your knees makes your lymph move, which keeps your immune system functioning properly.

Research it, if you are interested in this in more detail, or just trust me and try to walk a couple of stairs every day; or do a couple of knee bends after getting out of bed.

That will do it as well, I assume.

6. Drink A Lot Of Water

Our physical bodies consist primarily of water.

So drinking water, and we mean it, just simple water – ideally: clean, organic spring water – , and as much as you can, will most likely help your body to keep its balance and function in a good way.

I guess by now this ‘Drink-A-Lot-Of-Water-Is-Healthy-Thing’ is really common sense, although I think most people do not follow up with it intensively enough.

But maybe I am wrong with this estimation.

7. Breath Deeply Often

Well, you might say we are breathing all of the time anyway, and you are right, because otherwise you would not be living anymore.

But when I say ‘Breath Deeply’, I really mean pumping up your lungs with air to the limit, a really deep breath.

Do it whenever you think about it, do it right now.

Daily, every hour, as long as you think about it and whenever you think about it. Deep breathing is ultimately healthy.

8. Practice Happy Thinking

You think and you feel bad, or you think and you feel great.

Thinking is one of the ultimate arts.

If you become a master in thinking, you will be a master in this physical world.

Being aware of your thoughts most of the time needs awareness, a high degree of awareness and lots of practice.

Constantly monitoring your thoughts is most likely the hardest work to do. So be easy with yourself, if you fail, if you fall, just get up, and keep going.

Learning to meditate might help, because before getting on a negative train of thought, you might be able to go into silence, if you are used to meditation.

Once again, be easy with your happy thinking approach, work on it, but be gentle if it does not work out right away; but keep working on it.

Do not give up here, it is very important, for all of us, but especially for yourself.

9. Practice Better Feeling

If you start thinking in the right way, feeling better will come naturally.

But actually it is the Feeling-Good-Thing that most of your focus should be put upon, because you will have a heart time monitoring all your thoughts; there are usually just too many, but if we care more about how we feel it becomes simpler.

If you care more about how you feel, and nothing is more important than that you feel good, and always better, you will be on the right path.

And how do you know, it is the right path?

Because you will gradually feel better, that is how you know.

10. Have Fun And Play Daily

Spare some time daily and have fun and play, because it eases the mind.

I think this is a really important aspect to a healthy life.

Joy and fun and just playing without too much seriousness and this always trying to get there.

Just play!

11. Imagine More, Observe Less

Imagination is the true creative power and if you manage to take your energy and your joy out of pictures created in your mind and seeing things happen externally based upon your own imagination-based and pure vibration, you then have become the creator that you meant to be.

It might take time to shift the focus from observing to imagination, and you may fail and fall sometimes, especially in the beginning, but just get up again and keep practicing and you will get better and better, and things will happen with always greater ease.

12. Take Many Ocean-Of-Light-Naps Daily

Ocean Of Light Naps may only take you a couple of minutes.

Best way to do it is to lay down, but you can also do them while sitting, walking, whatever.

Imagine yourself being in an ocean of light, feel the warmth and see the light, although your eyes are closed and feel how the light and the warmth uplift and heal you, you and all your bodies.

Feel the joy of being in this ocean of light, and try to not think anything during that few minutes, just feel the light.

In Closing

That is it.

Practicing all or some of these principles should add to your health and well being.

Be easy about it, it is far better to let things happen and evolve naturally, than to try to push yourself too hard.

Understanding and realization sometimes needs its time.

Healthy Superfoods – 9 Of The Best To Support Your Health

Following You Will Find A List Of 9 Healthy Superfoods That You Want To Eat As Often As Possible

Okay, obviously, today we do not deal with Internet Marketing topics but with an important topic on healthy living with healthy Superfoods.

Superfoods are naturally and organically produced whole foods, that have many positive properties to keep you healthy and your body functioning in a perfect manner.

There are – of course – far more superfoods than the few I will be listing here, and the more superfoods you integrate into your diet, the better it is for your long-term health.

Some superfoods may already be part of your diet, and of some you may not have heart yet.

Superfoods do not need to taste great in order to be superfoods, they do not have to be exotic or expensive, and – self-evidently – superfoods are just one piece of the puzzle of overall and wholistic health.

Concerning superfoods one thing is important to keep in mind, and this is:

In order to really benefit from superfoods you should try to eat as many as you can and in relevant quantities.

Let’s get started with my little list of nine superfoods:

1. Green Foods Are Healthy Superfoods

Green foods are wild plants (like dandelion, stinging nettle, etc.), grasses (like barley grass, spelt grass, etc.), moringa oleifera, algae (spirulina, chlorella, AFA), herbs (like parsley, basil, melissa, etc.) and of course leafy greens (like all types of salads, spinach, celery leaves, etc.).

Green foods are especially healthy because of their secondary plant substances, vital substances, proteins, omega-3-fatty acids, chlorophyll, vitamins, minerals and trace minerals.

It also contains calcium, magnesium, iron and folic acids in relevant quantities and easily absorbable for the human body.

A big salad or a green smoothie daily are great ways to support your health.

2. Crucifers (Cabbage Family)

Part of the crucifers are all kinds of cabbage, like kale, white cabbage, sprouts, broccoli, cauliflower, red cabbage, but also rucola, mustard, radish, radishes and horse radish.

Crucifers contain many secondary plant substances and vital substances as well, but also glucosinolates which transform through the digestive process into anti-inflammatory and cancer adverse substances, like e.g. sulforaphane.

3. Healthy Superfoods: Sauerkraut

Sauerkraut is shaved white cabbage who lay in salty water for a couple of weeks.

This process is called fermentation.

Fermented foods deliver the healthy probiotic cultures, which are very good for the digestive system, especially for the colon.

So Sauerkraut delivers the advantages of the crucifers (see 2. Superfood in this list) and of fermented foods.

Important to mention is, that the Sauerkraut should be eaten raw, because if you cook it, it will loose most of its extremely healthy properties.

4. Is Celery A Healthy Superfoods?

Important to mention is that I am talking about the green stuff of the celery, which grows above the earth and not the root.

Celery is rich in pottasium, sodium and sulfur, three important minerals for the human body, and also vitamins A,B and C.

The water contained within the celery is also very good for you.

5. Cucumber

First of all, cucumber is a fruit and not a vegetable.

It contains calcium, magnesium, sulfur and also vitamin E and C, and the cucumber skin is rich in silica, minerals and enzymes.

Cucumber also flushes the kidneys and the bowels, and helps to keep your digestive tract healthy; so eat a lot of cucumber.

6. Berries Are Healthy Superfoods

When I write about berries here, I mean the following types: Raspberries, blackberries, black and red currant, gooseberries, blueberries, and also the less popular chokeberries, goji berries and acai berries.

The huge advantage of these berries is that they have been hardly cultivated over the last thousands of years, so they still have all their natural and healthy properties, especially huge amounts of antioxidants.

Whenever you see berries somewhere, try to get a good portion of them.

7. Papaya

Papayas have lot of natural enzymes, anti-tumor and anti-cancer properties, are good against parasites, help to regenerate your liver, beautify your skin and are good against arteriosclerosis, strokes and heart attacks.

Really good stuff, the papaya.

Best to eat with a fresh lime or lemon squeezed above it.

Also eat the seeds, if you like, they taste a bit like pepper and are especially good against all kind of parasites.

8. Pumpkin Seeds Are Healthy Superfoods

Pumpkin seeds are especially healthy because they deliver more zinc than any other plant foodstuff, and relevant quantities of magnesium.

They are often recommended due to their healthy properties on the urinary passage, the bladder and the prostate.

9. Shiitake Mushroom

The shiitake mushroom originates in forests of China and Japan where he is used for his healing properties since over 2000 years.

The shiitake mushroom is especially famous for its cancer adverse properties, but also many other diseases.

The shiitake mushroom delivers – besides other vital substances – high quality proteins with all essential amino acids, relevant amounts of copper, which is good for your blood, the fascia and the nervous system and relevant amounts of vitamin B2, B3, B5 and B6, which is good for your metabolism and – once again – for your neural system.

In Closing

Here we go.

This is my little list of superfoods, and if you want to dive deeper into the subject, I am pretty sure you will find great resources on the internet and/or in books.

I think eating the right stuff can really have a boost on your health, so superfoods might be worth considering.