12 Principles For Living A Good And Healthy Life

Find Out About 12 Easy To Implement Principles That Will Most Likely Help You In Maintaining And Supporting Your Health

I guess everyone wants to be healthy, and searches and develops principles to ensure that. Here are some of the principles and habits that I found useful in staying healthy. Feel free to use and try what makes sense to you.

Based upon my experience, nothing works for everyone, and although I think the principles presented here should do good to every human being, please only use what feels right to you. I think it should not be too hard to implement at least a couple of these principles into your daily routine.

Some of these principles could be compared to master-principles and might take years to learn and get good at. Be easy with yourself and have fun with it. No one became a master over night, a little step in the right direction from time to time is the far better approach than trying to implement all of it over night.

And one last thing that I think is worth mentioning here, based upon my experience: If you truly believe something is good for your health and you practice it, you will be fine. Over time your believes might change, but my recommendation would be, not to act and live against your believes, whatever your believes are.

Okay, enough for an introduction, I hope you got my point with it. Let’s get into the principles I found and tested over time, and which revealed themselves as beneficial to my health.

1. Eat Superfoods Daily

Superfoods are naturally and organically produced whole foods with many good properties, or to be more precise with more good properties than many other foods. Examples would be all kind of leafy green vegetables, or Sauerkraut.
It is best to eat a substantial part of your Superfoods as unprocessed and raw as possible, as many vitamins and other stuff can get destroyed by heating it too much. I created a short blog post here on Superfoods and might write another one in the future.

2. Eat In The Right Way

The best is to eat in silence and being grateful for having food to nourish you. And no matter what you eat, think and know that it will perfectly support you. Realize how good the food tastes and feel the appreciation. Always chew your food well. Best would be to chew your food until it is liquid before swallowing it.

3. Scrub Your Whole Fascia (Connective Tissue) Daily

Underneath your skin is your fascia, which primarily connects many parts of your body. Besides other things it helps your skin look young and fresh, provides nutrition, channels metabolic products and helps closing the wound area in case of injuries. Do a research for yourself if you are interested in the many important parts the fascia plays in keeping your body at health.

By scrubbing your fascia with a dry brush once a day you activate it and support it in its smooth functioning and also clean dead cells of your skin. As a hint, I would preferably do this in the morning, as this action activates your whole organism, which might not be desired before going to bed.

4. Change Hot And Cold Three Times While Showering

Whenever I am taking a shower I start out with warm, nearly hot water, but have three periods of about 30 seconds where I switch to ice-cold water, and then taking another 30 seconds of hot water showering after each cold water period.
After the last cold water period I finish my shower.
It takes some overcoming in the beginning, but you will realize really fast how refreshing and revitalizing this type of showering is.
If you need more reasons for this hot-cold-procedure, here they are:
While it is hot, your blood moves towards your skin, and while it is cold, it moves back to your organs. By doing so, the blood is washing through your cells, cleaning and nurturing them. Really powerful thing to do.

5. Walk Stairs Daily

There are people who say that the development of elevators was the worst invention for human health ever made. Why? Bending your knees makes your lymph move, which keeps your immune system functioning properly.
Research it, if you are interested in this in more detail, or just trust me and try to walk a couple of stairs every day; or do a couple of knee bends after getting out of bed. That will do it as well, I assume.

6. Drink A Lot Of Water

Our physical bodies consist primarily of water. So drinking water, and we mean it, just simple water – ideally: clean, organic spring water – , and as much as you can, will most likely help your body to keep its balance and function in a good way.
I guess by now this ‘Drink-A-Lot-Of-Water-Is-Healthy-Thing’ is really common sense, although I think most people do not follow up with it intensively enough. But maybe I am wrong with this estimation.

7. Breath Deeply Often

Well, you might say we are breathing all of the time anyway, and you are right, because otherwise you would not be living anymore. But when I say ‘Breath Deeply’, I really mean pumping up your lungs with air to the limit, a really deep breath. Do it whenever you think about it, do it right now. Daily, every hour, as long as you think about it and whenever you think about it. Deep breathing is ultimately healthy.

8. Practice Happy Thinking

You think and you feel bad, or you think and you feel great. Thinking is one of the ultimate arts. If you become a master in thinking, you will be a master in this physical world. Being aware of your thoughts most of the time needs awareness, a high degree of awareness and lots of practice. Constantly monitoring your thoughts is most likely the hardest work to do. So be easy with yourself, if you fail, if you fall, just get up, and keep going. Learning to meditate might help, because before getting on a negative train of thought, you might be able to go into silence, if you are used to meditation.

Once again, be easy with your happy thinking approach, work on it, but be gentle if it does not work out right away; but keep working on it. Do not give up here, it is very important, for all of us, but especially for yourself.

9. Practice Better Feeling

If you start thinking in the right way, feeling better will come naturally. But actually it is the Feeling-Good-Thing that most of your focus should be put upon, because you will have a heart time monitoring all your thoughts; there are usually just too many, but if we care more about how we feel it becomes simpler.

If you care more about how you feel, and nothing is more important than that you feel good, and always better, you will be on the right path. And how do you know, it is the right path? Because you will gradually feel better, that is how you know.

10. Have Fun And Play Daily

Spare some time daily and have fun and play, because it eases the mind. I think this is a really important aspect to a healthy life. Joy and fun and just playing without too much seriousness and this always trying to get there. Just play!

11. Imagine More, Observe Less

Imagination is the true creative power and if you manage to take your energy and your joy out of pictures created in your mind and seeing things happen externally based upon your own imagination-based and pure vibration, you then have become the creator that you meant to be.

It might take time to shift the focus from observing to imagination, and you may fail and fall sometimes, especially in the beginning, but just get up again and keep practicing and you will get better and better, and things will happen with always greater ease.

12. Take Many Ocean-Of-Light-Naps Daily

Ocean Of Light Naps may only take you a couple of minutes. Best way to do it is to lay down, but you can also do them while sitting, walking, whatever. Imagine yourself being in an ocean of light, feel the warmth and see the light, although your eyes are closed and feel how the light and the warmth uplift and heal you, you and all your bodies. Feel the joy of being in this ocean of light, and try to not think anything during that few minutes, just feel the light.

In Closing

That is it. Practicing all or some of these principles should add to your health and well being. Be easy about it, it is far better to let things happen and evolve naturally, than to try to push yourself too hard. Understanding and realization sometimes needs its time.

Internet Marketing Reviews – Thoughts About How To Do It

How To Review Internet Marketing Opportunities And How To Know Whether A Review By Someone Else Is Really Well Done

Reviewing Internet Marketing programs really seems to be a blogging business concept, and I think by now there are some bloggers out there whose traffic generation only relies on the reviewing of internet programs.

This is actually a smart idea, because many opportunity seekers by now want to check whether a program or opportunity is legit or not, whether an opportunity can really deliver on the promises made and whether it is worth joining.

As there is no standard on internet opportunity reviews, the value of these reviews that you will find online, varies a lot, so it might make sense to learn doing reviews on your own and developing this skill of categorizing an opportunity on your own.

Of course it still makes sense to get someone else’s opinion on a given opportunity, but it is not very smart to solely rely on other opinions. And being honest, it is not that difficult, usually, to find out whether a program is legit and working over the long term, or not.


It might be a good indicator for the longevity of an internet program, if you know the entity in charge for the operations. Is there a company address on the website, do you know the administrators of the internet project and do you think they are trustworthy. And especially, if the management chooses anonymity, is there a good reason for it?
To be honest, everyone prefers transparency, as it seems to give security. But never forget that a transparent set-up does not guarantee success or will save you anything in the case of failure.

Valuable Products Or Ideas

If there is a valuable product, a valuable idea or valuable knowledge that is offered through the internet program, that is a good sign for longevity. If value is offered the chance of people just joining for the money is reduced, which is good. Because too many people only joining a program for the generation of the quick buck, will usually cause a collapse of any program, once no more people can be found. As this can happen very fast, a lot of gullible people loose their money, which is not a good thing at all.

Market Potential & Competition

By doing your Due Diligence it is important to have a rough idea of the market potential of a given opportunity and the competition that exists in the market and how hard it will be to get a certain market share. If you choose an online opportunity with lots of competition and no big market potential, or if the market is already over-saturated, it will be really hard to succeed under such conditions. In the field of the internet it is of course not easy to see all of the market potential and all of the competition which makes this point hard to objectively define. Smart online research might help here.

Compensation Plan And Rewards

Something you should definitely consider is the compensation plan and the rewards you get for helping an internet program succeed, and whether this is a fit for what you are looking for. I think it is njot necessary to remember every detail of the compensation plan, but a one time principal understanding should be given, to help you understand “what-to-do” and “where-to-go” in order to succeed with a given internet program.

Requirements, Reasoning And Is It Suitable To You

My last and most important point concerning an online opportunity review, is something only you can answer. Based upon the information you collected, do you think you have what it takes to make a given opportunity a success? Is this opportunity you are looking at, really serving you in the way you want to, and will it help you get, where you want to be? Make sure you are aware of these important questions before joining a program, otherwise chances are that it will lead you nowhere.
And considering your reasoning, if your only reason for joining an internet opportunity is to make money, I highly recommend to think about it again. For sure, everyone wants to make money, but just making money – based upon experience – will not give you enough motivation to carry you through more difficult challenges within your internet marketing endeavor.


There might of course be other things to consider as well while doing a review of an online opportunity, depending of the niche market an internet opportunity is located in, or your personal preferences, but considering these factors above will most likely help you make an informed decision, whether it is worthwhile for you joining an internet business opportunity or not.

And one last thing you should be aware of, because it is the simple and most important thing to consider in the field of Internet Marketing: Usually all internet opportunities want one thing from you:
Finding new customers and distributors for their business.
Do you have the tools and the knowledge to deliver? If you do, success will be yours, usually, earlier or later. If not, there is hardly any way of succeeding in the Internet Marketing branch.

A Simple System To Internet Marketing Success

Is There A Simple System To Success And Money Generation In The Field Of Internet Marketing?

Before we dive into the subject we need a couple of things clarified, or defined, if you prefer this word. “Simple” and “Success” are words that can be interpreted in an huge bandwidth. When I talk about “simple”, I mean the basic idea, that is simple, and not that it is all like: 1, 2, 3, and you have achieved everything. And “Success” means, that you will start slowly accumulating ever bigger amounts of profit once you set up the system and keep fueling it over a longer period of time.

The Basic Idea

You take an internet program that has the potential to generate money for you, while also building yourself a contact list virally. Even better would be, if you find an internet program that also delivers some sort of advertising and some smart tools like link trackers, advertising materials, etc.. A really good program that I like to recommend here is the LeadsLeap Program, but this is just my recommendation and perhaps you know another one that will do the job.
Make sure that this program of your choice is long-term, free to join, that it really delivers value and that good and honest people are standing behind the program managing it in the right way.

Once you have found such a program, and you got familiar with it, you need a good and solid source of traffic, with which you can promote this program. It is really crucial that you get quality visitors, that are interested in your internet program, and usually you will need to pay for this type of visitors. If you would ask me, I would highly recommend you Udimi Solo Ads as advertising source, but of course this is just my recommendation, you might have a better idea.

I know there are many traffic sources out there nowadays, but trust me, most of them are not worth the while. Most advertising sources are either far too expensive, or they offer forced traffic in one way or another, which means people are getting rewarded in one way or another for watching the advertisements. This kind of traffic is usually not converting very well. Examples would be traffic exchanges, most rev-share advertising programs, safe-lists, etc..

That is more or less the simple system for internet marketing success. Now you just keep advertising your internet program with your traffic source over a longer period of time. If you decide to choose my recommendations (LeadsLeap, Udimi Solo Ads) you even have the advantage, that you can also promote Udimi within the LeadsLeap Program. This would mean another stream of revenue for you.

As you proceed and your list of contacts grows you may want to ad further streams of revenue to your portfolio.

Things To Consider

This is the basic idea, but while implementing your system, you will realize that there are many options and things, where there are no 100% precise instructions and ready-made-solutions waiting for you and where you might need to test things, and sometimes take a risk, and sometimes you will make the wrong decision, and loose something.

No system in our complex world will ever be just “1,2,3, and done successfully”, usually. There might be some really rare exceptions to this, but usually, you will have to learn and decide and grow, while you are setting things into motion.


There is no really “super-simple” system, just simple basic ideas, which – of course – are always a bit abstract. But anyway having such a basic idea and perhaps also knowing why you are moving in a certain direction and why you want to achieve a certain state-of-being, or goal, will help you in making a simple system work and getting there.

If you stay tuned and learn to master the challenges and keep holding the vision of your desired vision, I am 100% sure that you will get there.

Oh, and one last important thing: Take responsibility for what you are doing, or not doing. Do not blame it on others. If you do not find a way, no-one will. Your life, your kingdom, your reward, your joy, your happiness. Just do it.

Hope this little post on simple systems and internet marketing success may help you along the way.


What is Bitcoin And Why We Love It

Some of you might have heard about this thing called Bitcoin and that it might have a certain Potential to change at least some aspects of the way we think about Money. But what is it all about and how does it work, in a nutshell?
Read on and you might get some answers…

What Is Bitcoin In As Few Words As Possible?

Bitcoin is a decentralized virtual cryptocurrency whose value and transactions are guaranteed by a network of so called miners. The miners are connected and specialized pools of computers with huge calculating power, who get Bitcoins for solving difficult hash functions through which the security of the whole network and every single Bitcoin transaction is guaranteed. The number of Bitcoins that will ever be mined is limited to 21 million bitcoin.

What Is A Cryptocurrency?

A cryptocurrency (or crypto currency) is a digital asset designed to work as a medium of exchange using cryptography to secure the transactions and to control the creation of additional units of the currency.[1] Cryptocurrencies are a subset of alternative currencies, or specifically of digital currencies. (Source: Wikipedia)

Is Bitcoin The Only Cryptocurrency?

Bitcoin was the first cryptocurrency coming into being. By now there are many other cryptocurrencies and new cryptocurrency projects seem to be started quite frequently. Most of these new cryprocurrencies are just copycats with no really new features while a chosen few might have the potential to even outrun bitcoin due to there intelligent advancements. Without going into more detail, I will just name you a few other cryptocurrencies, and they are: Litecoin, Bitcoin Cash, Ripple, Ethereum, NEM, IOTA, Dash, Monero, Zcash. You will find a quite complete listing here.

But at present, Bitcoin really seems to be the cryptocurrency that will start changing the way we always thought about money, as I think it is the one cryptocurrency which is the closest to really reaching the mainstream arenas.

Some Advantages Of Bitcoin

Bitcoin is cool because everyone can own her/his money again. There is no necessity for a middleman or any external institution, just the people exchanging money, and the network securing the transaction.

There are hardly any transaction costs and the money is transferred within a couple of minutes from any point of the globe to another, as long as both parties have internet access.

As the amount of Bitcoin that will ever be mined is limited, bitcoin will most likely not loose value in the long term. More likely it will even gain quite some value compared to the fiat currencies.

Bitcoin is not credit based, and as the mining of bitcoin already implies, it can be more compared to gold, some sort of a virtual gold, and, in combination with the limited amount of bitcoins, it will most likely also be able to fulfill the function of a tool for the storage of value, which gold nowadays often does.

Bitcoin is cool, techie, new and fresh. It gives the whole money thing a newer, better and fresher look and feeling.

And I know there are many more features and advantages of bitcoin, some of them we might not even be able to be aware of now, and some just do not appear within this limited consciousness writing these lines of word.

If there are advantages of the bitcoin that you think have to be mentioned on this page, feel free to post them below in the comment section of this site.

Has Bitcoin Any Cons?

Bitcoin exists since 2009, so it is still a pretty young thing and no-one can really know where this story will lead to and where it will end, so you can say there is definitely some risk involved. But Bitcoin already survived quite some crisis, and with every survival the confidence and trust is rising.

Bitcoin is completely virtual so far, and that definitely bears some risks, besides the advantages. Especially for those people who are not so familiar with computers and technology.

There are many open questions in the moving forward and the growing bitcoin network which are still to be answered when the time will come, which might count to the “risk involved” category, I guess.

As Bitcoin is still a pretty new method for value exchange, it is not yet the most user friendly thing out there. A certain willingness and adventurous mindset is at present necessary to get into the Bitcoin cosmos.

Although there is a lot happening and it is far better by now than it used to be in the very early days of Bitcoin, it is still evolving and forming and by far not complete and perfect. But the Bitcoin cosmos is moving to a more sophisticated way of functioning at a fast speed, and improvements are happening nearly every second.


Well, I like Bitcoin, and I did so from quite the beginning. But of course there are some things that still need to be clarified and cleared before the ultimate rising of Bitcoin, which makes Bitcoin, besides it many advantages a very interesting thing. If you are interested in new and exiting stuff I definitely recommend you to dive deeper into the bitcoin universe and what it can do for you and your whole world.

There are many interesting opportunities and projects showing up in the recent past, and I am pretty sure even more things will come into being trying to utilize the new energy and possibilities bitcoin might offer them and all the being around.

Not everyone is an early bird and nothing is for everyone, but if you are interested, feel free to get into it and keep exploring the new possibilities that Bitcoin will offer all of us.